Weigh In record (no journal entry) for 29 November 2017
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1281 kcal
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Fat: 61.92g | Prot: 72.48g | Carbs: 97.69g.
Breakfast: Optimel Zwarte Kers Yoghurt. Lunch: Perfekt Kip 1-Kops Soep, Gekookt Ei. Dinner: Delicieux Truffel Mayonaise, AH Krieltjes met Schil, Wit Kalkoenvlees (Gegrild, in Plakjes), Bonduelle Doperwtjes & Worteltjes. Snacks/Other: AH Zachte Franse Roombrie, Milsa Roomkaas, Zwagerman Kipfilet Naturel, Euro Shopper Schouderham, Euro Shopper Schouderham, Bolletje Lichte Crackers Spelt. more...
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Losing 2.8 kg a Week
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suusjesarah's Weight History
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