Weigh In record (no journal entry) for 29 November 2017
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2634 kcal
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Fat: 73.57g | Prot: 129.01g | Carbs: 362.52g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Mandarino, Pecorino, Beretta Cacciatore, Pane Italiano, Minestrone, Conad Tortellini con Prosciutto Crudo. Dinner: Caffè Zuccherato, Banana, Auricchio Provolone Dolce, Pane Italiano, Patate al Forno, Coscia di Pollo Arrosto al Forno o alla Griglia, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Snacks/Other: Dolciaria Alessandria Pitta San Martino Cacao, Dolciaria Alessandria Pitta San Martino Cacao, Scitec Nutrition 100% Whey Protein Professional Strawberry White Chocolate Flavor. more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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