Weigh In record (no journal entry) for 29 November 2017
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82.3 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1456 kcal
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Fat: 69.96g | Prot: 59.11g | Carbs: 158.04g.
Breakfast: Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin. Lunch: Portakal, Pirinç Pilavı, Kuru Fasulye. Dinner: Yoğurtlu Brokoli Salatası, Fırında Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ayva, Elma. more...
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3497 kcal
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Exercise:
Hiking - 38 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Running - 10/kph - 1 hour and 4 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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