Weigh In record (no journal entry) for 29 November 2017
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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860 kcal
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Fat: 15.75g | Prot: 66.79g | Carbs: 114.82g.
Breakfast: Kandil Simidi, Kuru Erik, Simbat Hudri Hurma, Kuru İncir. Lunch: Kuru İncir, Roka Marulu. Dinner: Uno Premium Çok Tahıllı Ekmek, Pişmiş veya Izgara Balık. more...
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Losing 0.7 kg a Week
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