Weigh In record (no journal entry) for 29 November 2017
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1620 kcal
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Fat: 64.77g | Prot: 69.57g | Carbs: 178.65g.
Breakfast: Kiwi, Delisse Yaourt Brassé Nature 0%, Thé Vert, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Confitures et Conserves. Lunch: Yoplait Panier de Yoplait 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Asperges Vertes, Pâtes (Cuites), Carottes Cuites, Blanquette de Veau. Dinner: Carrefour Yaourt aux Fruits 0%, Confit de Canard, Marque Repère Haricots Verts Extra Fins, Maggi Bouillon Poule Vermicelles, Baguette. Snacks/Other: LU Petit Écolier Chocolat au Lait. more...
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1783 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Blandine64's Weight History
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