Weigh In record (no journal entry) for 29 November 2017
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104 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1644 kcal
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Fat: 49.20g | Prot: 98.78g | Carbs: 202.01g.
Breakfast: Nestle Хлопья Фитнесс, Parmalat Молоко 0,5%, Макдоналдс Соус 1000 Островов, Макдоналдс Салат Овощной (без Заправки), Макдоналдс Овсяная Каша с Клюквой и Изюмом. Lunch: Авокадо, Danone Actimel Гранат, Вареное Яйцо. Dinner: Помело, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Мясо Индейки, Алые Паруса Каша Перловая с Луком и Морковью. more...
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3069 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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