Weigh In record (no journal entry) for 29 November 2017
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1980 kcal
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Fat: 103.44g | Prot: 59.21g | Carbs: 210.09g.
Breakfast: Fresh Bar Кола+Лимон, Русские Традиции Салат Цезарь с Курицей, Красный Октябрь Шоколад Аленка. Lunch: Мясо Индейки (Вареное, Жареное), Картошка Вареная. Snacks/Other: Маслины, Манчиз Сэндвич Сыр и Ветчина. more...
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Gaining 6.3 kg a Week
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Kaspiris's Weight History
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