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bellamilka
Journal
29 Nov 17
bellamilka's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
85.6 kg
Lost so far:
6.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
643 kcal
Fat: 16.40g | Prot: 26.16g | Carbs: 101.13g.
Breakfast:
Banaan.
Lunch:
Harde Kaiserbroodjes, Hummus, Aldi Gegrilde Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Dinner:
Unox Stevige Tomatensoep, Old Amsterdam Crème, Wasa Delicate Thin Crisp Sesame.
more...
2894 kcal
Exercise:
Jiu Jitsu - 50 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bellamilka's Weight History
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