~Lirana~'s Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

53.2 kg Lost so far: 0.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

954 kcal

Fat: 50.88g | Prot: 52.25g | Carbs: 70.50g. Breakfast: Сваренное Вкрутую Яйцо, Alpen Gold Шоколад Max Fun , Кофе с Молоком и Сахаром, Дмитровский Молочный Завод Айран. Lunch: Сваренное Вкрутую Яйцо, Активия Йогурт Био+Протеиновая с Брусникой и Клубникой. Dinner: Салат Цезарь с Курицей. more...

1680 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Studying - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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~Lirana~'s Weight History

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~Lirana~'s Journal, 29 Nov 17

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~Lirana~'s Weight History