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brkmoreira
Journal
28 Nov 17
brkmoreira's Journal, 28 Nov 17
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Pessoal, seria bem legal criarmos um grupo para mantermos focados com nossos objetivos. Quem tiver o mesmo propósito pode me mandar uma msg que criarei um grupo no whatsapp. 21 96480-6368 (Broderick)
118.5 kg
Lost so far:
11.9 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
1261 kcal
Fat: 41.10g | Prot: 69.23g | Carbs: 148.96g.
Breakfast:
Vigor Requeijão Light, Plus Vita Pão Integral 7 Grãos.
Lunch:
Vitarella Biscoito Maizena Tradicional, Bisteca de Porco Grelhada, Farofa, Arroz Branco (Cozido), Feijão Preto.
Dinner:
Arroz Branco (Cozido), Quero Feijão Carioca, Bisteca de Porco Grelhada.
Snacks/Other:
Fortaleza Cream Cracker.
more...
3384 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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28 Nov 17 by member:
Francy1.
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Taty_Ellen
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Eu quero (47) 98899 1131
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Carla Andrade S2
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CrisCosta22
(62) 996899481
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Tb quero 11984691405
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cidinhacesarino
Me add 985808532
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Também quero, por favor. 21-98169-4545
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rob vi
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74 999492549 me add
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brkmoreira's Weight History
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