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生酮day30
早上排便
生酮試紙未測生酮day29
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1799 kcal
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Fat: 118.66g | Prot: 109.65g | Carbs: 71.51g.
Breakfast: 牛油麵包, 熱狗, Kirkland 胡桃, 咖啡. Lunch: Costco Kirkland 卜蜂去骨清雞腿, 濃縮忌廉蘑菇湯（罐頭）. Dinner: 爭鮮 鮭魚生魚片, 蝦. Snacks/Other: 盛香珍 夏威夷豆. more...
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Losing 0.7 kg a Week
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