Weigh In record (no journal entry) for 29 November 2017
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96.5 kg
Lost so far: 38.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1220 kcal
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Fat: 38.87g | Prot: 55.74g | Carbs: 159.01g.
Breakfast: Быстров Каша Овсяная с Черникой, Чай. Lunch: Красное Яблоко, Братцы Вареники Вареники с Картофелем и Шкварками, Рис Вареный, Курица. Dinner: Хлеб Черный, Рис Вареный, Бефстроганов. Snacks/Other: Зеленое Яблоко. more...
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3307 kcal
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Exercise:
Sauna - 16 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 44 minutes. more...
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Losing 5.6 kg a Week
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Ростовщик's Weight History
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