Weigh In record (no journal entry) for 29 November 2017
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96.4 kg
Lost so far: 5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1919 kcal
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Fat: 143.17g | Prot: 126.45g | Carbs: 25.78g.
Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 부채살. Snacks/Other: 덴마크 인포켓치즈 오리지널, CJ 맥스봉 갈릭후랑크, CJ 맥스봉 스파이시후랑크. more...
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Losing 8.4 kg a Week
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jungkilkim's Weight History
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