Weigh In record (no journal entry) for 29 November 2017
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1151 kcal
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Fat: 37.40g | Prot: 47.74g | Carbs: 165.38g.
Breakfast: Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sari Roti Roti Tawar. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pisang, Telur Rebus. Dinner: Rujak. Snacks/Other: Kerupuk Beras, Pisang, Buah Naga. more...
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Losing 21 kg a Week
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Inasaleha's Weight History
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