Weigh In record (no journal entry) for 28 November 2017
|
78.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1205 kcal
|
Fat: 37.82g | Prot: 71.82g | Carbs: 142.27g.
Breakfast: Tea with Milk and Sugar, Weigh-Less Fruit Muesli. Lunch: Tea with Milk and Sugar, Spaghetti Bolognese. Dinner: Fried Pork Chop (Lean Only Eaten), Cooked Vegetables, Pepsi Pepsi, Tea with Milk and Sugar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikitamlees🦄🌴🌺's Weight History
|