Weigh In record (no journal entry) for 28 November 2017
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2017:
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590 kcal
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Fat: 24.20g | Prot: 45.88g | Carbs: 48.47g.
Breakfast: David Seeds Pumpkin Seeds, Fage Total 0% Greek Yogurt, Nonfat Latte Coffee. Lunch: Boiled Egg, Parsley, Olive Oil, Shallots, Beets. Snacks/Other: Fuji Apples, Coffee. more...
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Losing 9.5 kg a Week
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Roxyswalker's Weight History
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