|
az kaldı
|
92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1372 kcal
|
Fat: 70.51g | Prot: 54.06g | Carbs: 137.43g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Ceviz, Mandalina. Dinner: Yayla Çorbası, Bulgur Pilavı, Tas Kebabı. Snacks/Other: Mandalina, Elma, Kuru Fasulye. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bariscyln's Weight History
|