Weigh In record (no journal entry) for 28 November 2017
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109.5 kg
Lost so far: 7.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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3932 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mikander66's Weight History
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