Weigh In record (no journal entry) for 29 November 2017
|
60.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1702 kcal
|
Fat: 96.56g | Prot: 84.26g | Carbs: 63.78g.
Breakfast: 사조대림 커브 그릴 부어스트, 그릭요거트, 파리바게트 추억의 소시지빵. Lunch: 샐러드, 닭죽. Snacks/Other: 매일 위편한구트. more...
|
Losing 1.4 kg a Week
|
|
|