Weigh In record (no journal entry) for 28 November 2017
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2017:
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1155 kcal
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Fat: 79.85g | Prot: 87.52g | Carbs: 25.37g.
Breakfast: Sadia Peito de Peru Defumado , Kiwi, La Violetera Azeitonas Verdes, Scala Queijo Prato. Lunch: Hellmann's Molho para Salada Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Scala Queijo Prato, Ovo Mexido, Sadia Bacon em Cubos. Snacks/Other: Coca-Cola Coca-Cola Zero, Tirolez Queijo Prato, Tirolez Queijo Prato, Qualitá Nozes sem Casca. more...
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3052 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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