Weigh In record (no journal entry) for 28 November 2017
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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857 kcal
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Fat: 58.04g | Prot: 75.70g | Carbs: 6.48g.
Lunch: Minuano Pele Frita de Frango. Dinner: Moelas de Galinha, Patê de Fígado de Galinha (Enlatado), Frango. Snacks/Other: Banha de Porco, Repolho Verde Cozido, Vagem Cozida, Sadia Filezinho Sassami. more...
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Gaining 0.4 kg a Week
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nanafitnes's Weight History
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