Weigh In record (no journal entry) for 28 November 2017
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1560 kcal
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Fat: 52.66g | Prot: 64.28g | Carbs: 213.54g.
Breakfast: Holanda Nieve Nuez y Almendras. Lunch: Agua de Jamaica, Jitomate, Chile Poblano, Bistec de Res, Frijoles Refritos, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Tortillas de Maíz. Dinner: Tortillas de Maíz, Huevos Revueltos (Enteros, Cocidos), Chorizo de Cerdo, Patatas Cocidas. Snacks/Other: Papas a la Francesa. more...
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steady weight
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