Weigh In record (no journal entry) for 28 November 2017
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109 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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557 kcal
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Fat: 37.95g | Prot: 44.06g | Carbs: 9.63g.
Breakfast: Ovo, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Repolho, Ovo. Dinner: Limão, Ovo, Tirolez Queijo Minas Padrão Light Zero Lactose. Snacks/Other: Stem Colágeno Hidrolisado. more...
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3611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JulySilv@'s Weight History
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