Weigh In record (no journal entry) for 28 November 2017
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1491 kcal
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Fat: 81.55g | Prot: 180.61g | Carbs: 90.76g.
Breakfast: Fromage Blanc BIO 0% de MG, Amandes, Mozzarella, Pain Essénien Goji Chia. Lunch: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Lentilles Cuites, Maggi Fond de Veau, Kraft Philadelphia Nature, Viande de Dinde (Cuite, Rôtie). Dinner: Huile d'Olive, Laitue Roquette. Snacks/Other: Noix de Cajou Grillées Non Salées, Lidl Terrine de Poisson, Tomates, Mandarine, Poires. more...
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Losing 0.2 kg a Week
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