Weigh In record (no journal entry) for 28 November 2017
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68 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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345 kcal
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Fat: 19.54g | Prot: 23.03g | Carbs: 18.56g.
Breakfast: Café. Lunch: Rettis Queijo Parmesão Ralado, Royal Fermento em Pó Químico, Ovo. Dinner: Sementes de Girassol sem Casca, Cebolas, Vinagre, Tomates, Alho, Alface. Snacks/Other: Kefir de Leite. more...
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1948 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Elaine Vianna's Weight History
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