Weigh In record (no journal entry) for 28 November 2017
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
282 kcal
|
Fat: 16.21g | Prot: 6.78g | Carbs: 29.01g.
Breakfast: Cafezinho, Davaca Manteiga, Betânia Creme de Leite. Snacks/Other: Walmart Queijo Mussarela, Canela, Betânia Creme de Leite, Café. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelle Dieta Low carb's Weight History
|