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Comecei com 106kg e já estou com 105kg, continuando firme
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2017:
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1497 kcal
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Fat: 48.88g | Prot: 180.86g | Carbs: 80.74g.
Breakfast: Ovo Mexido. Lunch: Pimentão Verde, Cebolinha Verde, Cebolas, Vagem Cozida, Filé de Frango Grelhado. Dinner: Pimentão Verde, Cebolinha Verde, Cebolas, Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo Cozida, Coqueiro Sardinhas com Óleo, Banana. more...
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4785 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Teaching - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 17.5 kg a Week
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Piloto Padrao's Weight History
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