Weigh In record (no journal entry) for 28 November 2017
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1275 kcal
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Fat: 59.01g | Prot: 62.88g | Carbs: 121.26g.
Breakfast: Café, Aviação Manteiga com Sal, Marilan Magic Toast Integral. Lunch: Charge Chocolate, Galak Chocolate Branco, Alpino Chocolate, Coca-Cola Coca-Cola Zero, Torresmo, Pernil Assado, Arroz à Grega. Snacks/Other: Ceratti Lombo Canadense Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Wickbold Pão Integral e Zero. more...
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2304 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Gym - 35 minutes, Elliptical - 15 minutes, Resting - 16 hours and 27 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 8 minutes. more...
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Gaining 0.2 kg a Week
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Dina Melchiades's Weight History
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