Weigh In record (no journal entry) for 28 November 2017
|
63.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1234 kcal
|
Fat: 37.46g | Prot: 33.81g | Carbs: 198.24g.
Breakfast: Nutella Choco, Krentenbrood. Lunch: Alpro Soya Yoghurt Natuur, Bruine Boterham. Dinner: Delhaize Puree met Wortelen. Snacks/Other: Mueslirepen met Chocolade Chip en Chocolade Topping, Banaan. more...
|
|
2194 kcal
|
Exercise:
Showering - 10 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 5 minutes, stallen poetsen - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|