Weigh In record (no journal entry) for 28 November 2017
|
80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1984 kcal
|
Fat: 83.27g | Prot: 94.78g | Carbs: 217.70g.
Breakfast: Danish Pastry with Fruit. Lunch: 14" Pepperoni Pizza, Southern Comfort Traditional Egg Nog, Vegetable Soup (Home Recipe), Baked or Broiled Salmon, Lundberg Creamy Parmesan Risotto, Cookie. Dinner: Ham (Whole, Cured, Roasted). more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|