Weigh In record (no journal entry) for 28 November 2017
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105.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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923 kcal
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Fat: 14.76g | Prot: 36.48g | Carbs: 161.54g.
Dinner: REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaufland Gouda Light, Kornmark Schinkenbrot. Snacks/Other: Milbona H-Milch 1,5% Fett, Cornflakes, Banane, Amecke Sanfte Säfte Multivitamin. more...
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Gaining 2.5 kg a Week
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Bjoern83's Weight History
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