Weigh In record (no journal entry) for 28 November 2017
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1573 kcal
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Fat: 58.98g | Prot: 78.79g | Carbs: 194.81g.
Breakfast: 德运 脱脂牛奶, 煮鸡蛋. Lunch: 蔬菜沙拉, 肯德基 土豆泥, 丘比牌 沙拉汁 焙煎芝麻口味, 鳄梨/牛油果. Dinner: 紫薯, 炒菠菜, 清蒸鱼, 清炒西葫芦. Snacks/Other: 猕猴桃/奇异果, 巴黎贝甜 裸麦吐司, 橘子. more...
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Gaining 2.1 kg a Week
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