Weigh In record (no journal entry) for 28 November 2017
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1966 kcal
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Fat: 46.79g | Prot: 190.98g | Carbs: 210.13g.
Breakfast: Äpple, Arla Protein Keso. Lunch: Kronfågel Kycklingfilé, ICA Selection Zucchini & Paprika Pastasås, ICA Basmatiris. Dinner: Garant Brioche Hamburgerbröd, ICA Nötfärs 12%. Snacks/Other: Livsmedelsverket Banan, Arla Protein Keso, Äpple, Blåbär, Body Science BCAA-XX, Barbells Caramel-Cashew, Äpple. more...
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Gaining 1.4 kg a Week
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