lisenok8181's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

69.8 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

582 kcal

Fat: 30.97g | Prot: 17.44g | Carbs: 59.64g. Breakfast: Велком Балык Свиной. Lunch: Вдохновение Шоколад Классический. Dinner: Яблоко. Snacks/Other: Шоколадница Раф Кофе Кокосовый . more...

1743 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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