Weigh In record (no journal entry) for 28 November 2017
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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944 kcal
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Fat: 18.58g | Prot: 92.12g | Carbs: 95.62g.
Breakfast: Творожный Омлетик, Увелка Рис Круглозерный Шлифованный. Lunch: Куриное Филе с Сыром, Рис. Dinner: Рыба Копченая, Куриное Филе. Snacks/Other: Простоквашино Творог 5%, Орехи Кешью. more...
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Losing 1.4 kg a Week
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EvaSkaletto's Weight History
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