Weigh In record (no journal entry) for 28 November 2017
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94 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2142 kcal
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Fat: 106.32g | Prot: 147.41g | Carbs: 152.06g.
Breakfast: Ovo Frito, Sadia Bacon. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Marajoara Leite Integral, Banana Prata, Morangos, Bacon (Curado, Frito, Cozido), Valeza Queijo tipo Provolone Fresco Defumado. Snacks/Other: Maçã, Batavo Iogurte Grego Morango, Yakult Yakult, President Queijo Parmesão Ralado, Abobrinha Refogada, Subway Cebola, Valeza Queijo tipo Provolone Fresco Defumado, Piracanjuba Queijo Prato, Berinjela Cozida. more...
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Losing 0.5 kg a Week
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