Weigh In record (no journal entry) for 28 November 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1875 kcal
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Fat: 82.97g | Prot: 89.82g | Carbs: 125.58g.
Breakfast: Mischkornbrot, Berger Beinschinken. Lunch: Bratkartoffeln, Wels. Dinner: Gouda, Berger Beinschinken, Mischkornbrot, Semmel, Radatz Knacker. Snacks/Other: Ouzo, Butterbrot, Äpfel. more...
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3091 kcal
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Exercise:
Driving - 20 minutes, Cooking - 10 minutes, Grocery Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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