Weigh In record (no journal entry) for 28 November 2017
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59 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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368 kcal
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Fat: 18.14g | Prot: 20.09g | Carbs: 33.96g.
Breakfast: Küp Şeker, Normal Kahve. Lunch: Pınar Aç Bitir Hindi Salam, Ev Yapımı Yoğurt. Dinner: Ananas, Et Haşlama, Çoban Salatası. more...
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Losing 7 kg a Week
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