Weigh In record (no journal entry) for 28 November 2017
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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420 kcal
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Fat: 20.25g | Prot: 41.25g | Carbs: 17.50g.
Breakfast: AH Volle Franse Kwark, AH Magere Kwark. more...
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Losing 0.2 kg a Week
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Bianca Masselink's Weight History
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