Weigh In record (no journal entry) for 28 November 2017
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1348 kcal
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Fat: 67.80g | Prot: 84.67g | Carbs: 92.60g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Roomkaas, Omelet of Roerei met Groenten. Dinner: Remia Fritessaus Classic, Milsa Roomkaas, Tomaten, Lidl Rucola, Wit Kalkoenvlees (Gegrild, in Plakjes), CêlaVita Basilicum Knoflook, Bonduelle Franse Sperzieboontjes. Snacks/Other: AH Basic Camembert 45+, Perfekt Kip 1-Kops Soep, Aldi Schouderham, Bolletje Lichte Crackers Spelt. more...
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Losing 2.8 kg a Week
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suusjesarah's Weight History
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