Weigh In record (no journal entry) for 28 November 2017
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99.3 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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379 kcal
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Fat: 10.75g | Prot: 20.95g | Carbs: 45.98g.
Breakfast: Familie Wein Katenschinken, Doppelherz Omega-3, Dulano Bierschinken, Delikatess Kochhinterschinken, Grafschafter Vollkorn Toast, Kaffee mit Milch. more...
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Gaining 1.1 kg a Week
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andreas.47447's Weight History
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