Weigh In record (no journal entry) for 28 November 2017
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84.5 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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859 kcal
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Fat: 16.89g | Prot: 99.56g | Carbs: 76.76g.
Breakfast: Jambon, Pain aux Céréales. Lunch: Carrefour Maasdam, Carrefour Aiguillettes de Poulet, Pain aux Céréales, Carrefour Mélange de Légumes . Dinner: Sprite Sprite Zéro , Soupe de Potiron, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Le Gaulois Aiguillettes de Poulet. more...
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Losing 0.7 kg a Week
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dadoulove1's Weight History
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