Weigh In record (no journal entry) for 28 November 2017
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68.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1226 kcal
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Fat: 34.40g | Prot: 70.84g | Carbs: 167.92g.
Breakfast: Thee met Zoetstof (Caloriearm). Lunch: McDonald's Royal-O-Fish. Dinner: Bechamelsaus, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Gepelde Steak II. Snacks/Other: Clementines, Thee met Zoetstof (Caloriearm), Colruyt Everyday Opgeklopte Verse Kaas, Lotus Speculoos (12,5g). more...
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Losing 3.5 kg a Week
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kimgoossens's Weight History
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