Weigh In record (no journal entry) for 28 November 2017
|
91.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
2596 kcal
|
Fat: 92.71g | Prot: 232.68g | Carbs: 148.05g.
Breakfast: Kotimaista Kevytmaito 1,5%, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Milbona Raejuusto, Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Snacks/Other: Koff Olut, Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|