Weigh In record (no journal entry) for 28 November 2017
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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3541 kcal
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Fat: 121.41g | Prot: 156.46g | Carbs: 476.89g.
Breakfast: Miód, Tolonis Sałatkowo Kanapkowy Półtłusty, Chleb Razowy, Nestlé Czekolada Studentska, Kawa z Mlekiem. Lunch: Nestlé Czekolada Studentska, Kawa z Mlekiem i Cukrem, Światowid Salami Ser w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Bułka Razowa, Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami. Dinner: Wedel Czekolada Gorzka, Kawa z Mlekiem, Grochówka. Snacks/Other: Olimp Mega Strong Protein, Jabłko, Marchewki, Bakalland Słonecznik Łuskany, Carbonic. more...
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4322 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Working - 8 hours, Running - 10/kph - 45 minutes, Running - 11/kph - 43 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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