Weigh In record (no journal entry) for 28 November 2017
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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938 kcal
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Fat: 40.33g | Prot: 79.41g | Carbs: 63.67g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Просто Молоко Наринэ. Lunch: Дори, Алые Паруса Филе Тилапии на Пару, Тушеные Овощи. Dinner: Творожная Запеканка Бананово-Шоколадная. Snacks/Other: Творожная Запеканка Бананово-Шоколадная. more...
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Losing 9.1 kg a Week
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