Weigh In record (no journal entry) for 28 November 2017
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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3360 kcal
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Fat: 54.13g | Prot: 228.27g | Carbs: 485.41g.
Breakfast: Babydream Bio Getreidebrei Dinkel, Milbona Bioorganic Haferdrink, WellMix Weight Gainer Vanille, Babydream Milchbrei Grieß, Babylove Bio Milchbrei Grieß, Mammut Formel 90 Protein Vanille. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Bioorganic Haferdrink, Crownfield Müsli Trauben Nuss, Taste Of Asia Chili-Sauce, Landjunker Puten-Minutenschnitzel. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Erdbeere, Milbona Skyr Kirsche, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. more...
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Losing 1.4 kg a Week
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