Weigh In record (no journal entry) for 28 November 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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822 kcal
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Fat: 9.12g | Prot: 50.25g | Carbs: 138.35g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Uno Premium Çok Tahıllı Ekmek, Dardanel Light Ton Balığı. Dinner: Galete, Kuru İncir, Kuru Erik, Unique Protein Bar. more...
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Gaining 0.7 kg a Week
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