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Yitsii21
Journal
27 Nov 17
Yitsii21's Journal, 27 Nov 17
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Weigh In record (no journal entry) for 27 November 2017
62 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
683 kcal
Fat: 28.89g | Prot: 32.08g | Carbs: 73.62g.
Breakfast:
Café con Leche Semi Descremada, Huevo Revuelto.
Lunch:
Chorizo de Cerdo, Frijoles Rojos Cocidos, Roa Arroz.
Dinner:
Puré de Papas (Leche Entera y Margarina Adicionadas), Huevo Cocido.
Snacks/Other:
Chocolyne Galleta.
more...
1775 kcal
Exercise:
Abdominal (Sit Ups) - 18 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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Yitsii21's Weight History
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