Weigh In record (no journal entry) for 28 November 2017
|
86.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
345 kcal
|
Fat: 17.95g | Prot: 42.80g | Carbs: 0.00g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Losing 0.5 kg a Week
|
|
FarahOut's Weight History
|